All posts tagged “Eat Vegan On $4 A Day: A Gameplan For The Budget Conscious Cook”

Ellen Jaffe Jones–a personal trainer, running coach, cooking instructor (including a stint for The Cancer Project) and author of “Eat Vegan On $4 A Day: A Gameplan For The Budget Conscious Cook,” a guide and cookbook–discusses how a medical scare (a colon blockage), and carefully considering all the breast cancer and heart disease that several family members had contended with, served as a catalyst to drastically change her diet 30 years ago, toggling between vegetarian & vegan for most of those years, locking in to strictly vegan about seven years ago; she also notes that then and now, virtually no one in her family followed suit with the dietary change. Read more…